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Heart Attack Signs You Should Know To Survive When You Are Alone


Knowing heart attack signs is crucial, especially if an attack strikes you when you’re alone or unable to call 911. To increase your chance of survival, make sure you know some heart attack treatment and recognize warning signs, so you know what to do in case of emergency. Treatment within the first onset of heart attack signs and symptoms can decrease the damage to your heart and even save your life. Here are the heart attack signs to keep in mind plus the things you need to do for each sign.

Heart Attack Signs | How to Prevent a Fatal Disease

 

1. Chest Discomfort or Pain

Chest Discomfort or Pain | Heart Attack Signs You Should Know To Survive When You Are Alone

Experiencing chest pain is a classic sign of a heart attack. The feeling can come and go, last for a few minutes, or stay and intensify for even longer. Once you recognize this feeling, stop whatever you’re doing and proceed to a safe place. Try to relax to slow down your heart rate. This will prevent further damage to the heart.

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2. Difficulty in Breathing

Difficulty in Breathing | Heart Attack Signs You Should Know To Survive When You Are Alone

Having difficulties in breathing may happen before a heart attack, along with chest pain. One of the heart attack symptoms is shortness of breathing and wheeze for more air. Preemptive measures, like coughing multiple times and inhaling then exhaling it very forcefully, can lessen this effect. Repeat these tactics every two to three seconds for maximum effect.

3. Weakness

Weakness | Heart Attack Signs You Should Know To Survive When You Are Alone

Try to relax your body so as not to exert the heart and worsen the damage. If you’re not allergic to aspirin, chew one, as this makes your body absorb it faster. A simple, uncoated aspirin tablet can be life-saving in an event like this. It’s good to know heart attack prevention that will be very useful in situations like this.

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Aspirin is a platelet inhibitor which can help dissolve the clot that has been formed which is the root cause of the attack. It is advisable to keep one in your first-aid kit.

 

4. Pain in the Upper Abdomen, Heartburn-like

Pain in the Upper Abdomen, Heartburn-like | Heart Attack Signs You Should Know To Survive When You Are Alone

This can occur with or without pain in the chest area which will likely resemble a heartburn. It usually feels more like discomfort rather than a heart attack symptom. This pain is typically ignored due to its commonality and association with gastrointestinal disorders.

Women are more likely to experience this kind of symptom and should be more aware of it as well. If you feel you’re at risk of heart disease and the pain you feel is unusual, it’s best to assess yourself for heart attack signs and do first aid immediately or perhaps, grab some healthy fruits or berries if you have some at home.

5. Profuse Sweating and Anxiety

Profuse Sweating and Anxiety | Heart Attack Signs You Should Know To Survive When You Are Alone

People have also described heart attacks where they break out in a cold sweat and feel a sense of impending doom. One way to alleviate this is by trying to cool your body’s temperature. Use a cool cloth and put it on your wrists or under the armpits. You can also remove any clothing that is warming up the body too much.

6. Nausea, Vomiting, Indigestion

Nausea, Vomiting, Indigestion | Heart Attack Signs You Should Know To Survive When You Are Alone

Less typical but possible heart attack signs can be nausea, vomiting, and indigestion. Sometimes, flatulence, characterized by frequent belching, is also experienced.

If waves of nausea and vomiting come along with chest pain and shortness of breath, it’s more probable that it’s not just stomach flu or indigestion. It’s more important to do what you can to remain calm and take deep breaths.

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7. Feeling Unwell

Feeling Unwell | Heart Attack Signs You Should Know To Survive When You Are Alone

Some people who are about to suffer a heart attack will feel generally unwell. Women often experience this symptom, not believing they’re about to suffer a heart attack and just blame it on their hormones.

Feeling dizzy and anxious for no established cause could indicate there is not enough oxygenated blood going to your heart. Be wary of this feeling, especially if you’re also suffering from other heart attack signs such as chest discomfort and difficulty in breathing.

 

Here are some more tips on how to survive a heart attack when alone courtesy of Susana Home Remedies:

Although this article outlines the common signs and symptoms of a heart attack, other people may only experience mild or combined symptoms. Knowing all these heart attack signs is good but preventing this event should still be the priority. Now that you’re aware of these signs, be more alert and always listen to what your body is telling you.

Have you ever encountered these heart attack signs in a survival situation? Share with us how you approached the situation and powered through in the comments section below!

Up Next: CPR: Performing and Becoming Certified

 

Editor’s Note – This post was originally published on January 20, 2018 and has been updated for quality and relevancy.

 

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Last update on 2018-07-03 / Affiliate links / Images from Amazon Product Advertising API

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